Becoming a parent, most of us are hopeful to start on a journey of joy, challenges, and self-discovery. And many of us strive to find a parenting style that aligns with our values and nurtures our children's growth. My journey was the same and eventually I found where I belonged - ...

Recently I lost my grandpa. There are times I still can’t believe he is gone. My heart still hurts. When a beloved family member passes, it affects the entire family.

Our family has experienced the loss of loved ones over the years, and the journey of grief can be a bumpy one. But amidst...

As parents, we're always on a quest to give our little ones the best start in life, especially when it comes to their brain development. I want to show you the connection between creating strong bonds, providing engaging experiences and embracing the power of play.

Bonding: Growing Together...

As a parent, setting limits is an essential part of guiding your child's behaviour and development. But let's face it, it can also be incredibly challenging and downright exhausting. Especially when you have a 2-5 year old.

At this age, pushing boundaries and testing limits is a normal part of...

How we form bonds with our children is deeply rooted in our own attachment styles, which can sometimes interfere with our parenting. It's important to understand two common insecure attachment styles - avoidant and anxious - and how they can impact our relationships with our children. Only then...

What we all want for our kids is for them to feel loved, secure and capable of empathy.

Research has shown that developing a secure emotional bond with our children during infancy lays the foundation for future emotional development, including how they view themselves, trust others, and feel...

Bonding, connection, attachment…what does your child really need? The word “attachment” might mean alternative parenting styles to some, but ultimately it’s about forming a loving connection with your child in a way that works for you. 

When your child knows they can...

Screen time is one of the hottest topics in parenting right now, and it makes sense. We’re surrounded by technology in every aspect of our lives, from our parenting resources to e-books to entertainment and communicating with our friends. Our children are no different.

The main question is...

“Do I actually need this [insert new toy, program or extra-curricular activity]?”

I get asked this question often, and the answer almost every time is… no, you don’t.

Because as a parent, it can feel like you need to have all the answers — and if you don’t...

Recently, I started teaching one of my kids to read. We’ve gone through nursery rhymes, phonics and reading every day, and seeing this world open up for him is exciting. 

Don’t get me wrong… It can be challenging to teach your child to read. What if they’re bad at...

One of the most common questions I get asked is… "When should I start signing with my baby?" 

The short answer? It’s never too early.

Sign language is a great way to communicate with your child before they're able to speak — it can help them learn faster, develop their...

Many parents are eager to potty train their children as soon as possible, but it's important to ask: Is your child actually ready? Although there is no one-size-fits-all answer, there are certain indicators to watch for. 

According to the American Academy of Pediatrics (AAP) Guide to Toilet...