Stress—it's a word we hear often in today's fast-paced world. But did you know that not all stress is created equal? In fact, there are three distinct types of stress, each with its own unique impact on our health and well-being - both for us and our kids. In this blog post, I talk about the three k...

We all know that wrangling the emotions of our younger kids can sometimes feel like herding cats. From giggles to tantrums, they keep us on our toes! But we've got a secret weapon in our parenting arsenal: the calm down corner. These corners can help create a cozy corner that'll be your kiddo's go-t...

When it comes to parenting, there are so many different ways out there. With numerous approaches to choose from, finding the right balance can feel like navigating uncharted territory. Even though it feels like there are so many types out there, they all revolve around three main parenting styles – ...

Do you know the difference between guilt and shame in parenting? We all know that parenting comes with its fair share of challenges, and it's easy to feel guilty when we fall short of our own expectations. But there's a big difference between healthy guilt and harmful shame, and understanding that d...

Let's talk about something that's all too familiar for many of us yet not very talked about – anger. Parenthood comes with its fair share of challenges, and it's normal to feel frustrated or overwhelmed from time to time. But how do we keep our cool when the pressure is on?

First things first, it's...

Feeding time isn't just about filling those tiny tummies – it's a special opportunity to strengthen the bond between you and your little one. Now that your baby is turning one and diving into the world of solid foods, let's chat about how to keep that attachment strong during mealtime.

During meals...

Parenthood is an emotional journey filled with both highs and lows. While there are lots of moments of joy and love, there are also times when difficult emotions arise, testing our resilience as parents. In the midst of the challenges, it's crucial to prioritize our own well-being and develop strate...

As your baby grows, you may be getting ready to transition them from sleeping in your room to their own space. While this transition can feel overwhelming, there are some gentle strategies to help you navigate this transition smoothly.

Begin by introducing the idea of sleeping in their own room gra...

Parenthood is a journey filled with joy, love, and precious moments. However, it also comes with its fair share of challenges, one of the most common being dealing with a baby's cries. If you've ever felt overwhelmed by your baby's tears, know that you're not alone. Here are some coping strategies t...

Have you heard of the 4 innate needs of children? These four innate needs of children—protection, proximity, predictability, and play—play a crucial role in shaping healthy attachment relationships with their parents.

Understanding Attachment: The Foundation of Healthy Relationships

Attachment is ...

I want to talk about something that's often overlooked but absolutely crucial: taking care of your own needs as a parent. Parenthood is a demanding journey filled with joys, challenges, and everything in between. And while it's natural to prioritize the needs of our children, it's equally important ...

As parents, we intuitively know that touch is a powerful way to connect with our little ones, but did you know that it plays a crucial role in shaping their sense of security, trust, and emotional well-being?

The Magic of Nurturing Touch

From the moment our babies are born, they crave the warmth a...