Free Programs
The following workshopsĀ areĀ available at NO COST to you.Ā
Add yourself to the waitlist and be the first to know when registration for the next class opens.
Parent Talk
A 6 week program that provides parents with the opportunity to talk about the day-to-day challenges they face, as well as looking at valuable principles and easy-to-apply techniques throughout the parenting journey.
Key themes and topics include:
- Understanding your teenager
- Staying connected
- Identity
- Communication and conflict
- Big pressures ā€¦ good choices
- Letting go
Ā
For parents of ages 12-17
Available both IN-PERSON & through ZOOM
Find out more herePre-recorded workshops
These workshops have already passed; however, the recordings are available for you to access right away.
How to Stop Yelling at Your Kids
A workshop to help parents to decrease their stress and reactivity leading to less yelling at their kids. Topics covered include:
- 5 easy steps to train our brain to be less reactive
- how to decrease reactivity overall and in the moment
- how to set limits without punishment
- how to respond when your children misbehave
- how to de-escalate the situation when your child is upset
