Free Programs
The following workshopsĀ areĀ available at NO COST to you.Ā
Add yourself to the waitlist and be the first to know when registration for the next class opens.
Circle of Security Parenting
The Circle of Security Parenting Program strengthens parent-child relationships using attachment theory. Caregivers gain practical tools to understand and respond to their child's emotions, fostering a secure environment. Through workshops and reflective exercises, parents interpret cues, deepen connections, and promote lifelong emotional well-being. The program's visual framework illustrates caregiver roles in providing comfort, encouragement, and guidance. By equipping parents with skills to navigate challenges and nurture secure attachments, it cultivates positive interactions and resilience for both parent and child.
Child's age: 1-6 years
ONLINE THROUGH ZOOM
Pre-recorded workshops
These workshops have already passed; however, the recordings are available for you to access right away.
How to Stop Yelling at Your Kids
A workshop to help parents to decrease their stress and reactivity leading to less yelling at their kids. Topics covered include:
- 5 easy steps to train our brain to be less reactive
- how to decrease reactivity overall and in the moment
- how to set limits without punishment
- how to respond when your children misbehave
- how to de-escalate the situation when your child is upset
Practicing Positive Discipline
An online parenting workshop for parents of ages 1-4 years to help you learn how to practice positive discipline including:
- why tantrums happen
- what positive discipline is
- the benefits of using positive discipline
- how both our child's and our nervous system's impact behaviours
- how to mitigate tantrums and decrease their frequency
- how to set boundaries while still remaining connected
- how to implement positive discipline strategies
